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What are cordycreps?

Cordyceps is a type of fungus that belongs to the Ascomycota phylum. It is a parasitic fungus that infects insects and other arthropods, and is known for its medicinal properties. Cordyceps is commonly found in the high-altitude regions of Asia, including Tibet, Bhutan, and Nepal.

In traditional Chinese medicine, cordyceps has been used for centuries to treat a variety of health conditions, including fatigue, respiratory disorders, and kidney and liver problems. Cordyceps is believed to have immunomodulatory, anti-inflammatory, and antioxidant properties, and may help boost energy, improve circulation, and enhance overall wellness.

Cordyceps is often consumed in the form of dietary supplements, which are made from dried cordyceps fruiting bodies or mycelium. These supplements are typically taken in capsule or powder form, and may be used to treat a wide range of health conditions.

While cordyceps is generally considered safe when taken in recommended doses, it may cause side effects in some individuals, including nausea, diarrhea, and gastrointestinal discomfort. As with any dietary supplement, it is important to talk to your healthcare provider before taking cordyceps to ensure that it is safe and appropriate for your needs.

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