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What is Piloxing?

Piloxing is a combination of Pilates and Boxing

Piloxing is trend of beginning 2013 in fitness: it combines the power of both Pilates and Boxing. With Pilates for your short exercises, by adding boxing you build up fitness too. In groups you are working on muscles and fitness for an hour. Because many women have a negative feeling in boxing or kick boxes, piloxing is well suited to getting acquainted with the martial arts. A session consists of a lot of movement and many repetitions. The movements go on the measure of music, and is varying from slow to fast.

Piloxing with Viveca Jensen [YouTube] N7CRxIFLy0M [/youtube]

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